Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through a combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength, endurance, cardiovascular strength, and flexibility.

BOND Wellness is committed to your physical well-being. While we work on perfecting this portion of the website, please feel free to contact Dr. Bo or Dr. Maha about your questions.

We can be reached directly at 917-676-3452  or via email at

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