Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through a combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength, endurance, cardiovascular strength, and flexibility.

 

For more information please visit www.fitcarephysio@gmail.com

 

Dr. Bo can be reached directly at 949-289-0852  or via email at babenkoe@gmail.com