Four Step Apology

There is a difference between a sincere apology and one where you’re just paying lip service. When you are genuinely sorry, you deeply understand the pain you have caused (even if it was unintentional), you care about your partner’s feelings, and so you truly want to make up for it and never do it again.

BOND Wellness Couples Retreat

I really like the concept you got going here… the combination of psychology & movement. Doing exercises like that can be pretty draining (like the more mental stuff we did), but having breaks in between with stretching as well as this being a way it self to physically connect with one another is awesome.